How can you maintain your concentration?

A monk wrote this article, and the first line said, "Distraction is like a parasite to the mind if you don't kill your distraction, distraction will kill your dreams."

Friends, I believe that distraction is the largest sickness in the world because it makes it so tough to focus since our minds are divided between so many different things and there is so much information that impacts us every instant of the day.

So today I'm going to discuss some strategies for maintaining your life's focus and moving toward your objectives.

However, in order to proceed, we must first comprehend what the true cause of this issue is and how to address it.

First and foremost, I want you to fully comprehend how the technology in your environment functions.

Companies that deal with people spend billion to ensure that Instagram becomes a part of your lifestyle through social media.

It's not a coincidence that you open Instagram whenever you're bored or that you open it in a restaurant when everyone is talking and you feel left out of the discussion.

This is not a coincidence; rather, it was a calculated action planned by some of the best behavioural scientists in the world. It is not a bad thing because that is how business is done, but it turns into a bad thing when it starts to permeate your life. to the point when it impedes your advancement

Let's now discuss the steps.

First, "Clean Up Your Phone's Home Screen"

Your phone is your largest source of distraction, and every time we swipe down or unlock it with Face ID, our homescreen yells at us since there are so many applications calling out, "Open US" We are here!

Keeping your home screen immaculate is a great way to stay focused and prevent distractions.

Clear all of your phone's notifications in Step 2.

The improper approach to conduct your life is to always be information slaves, which is vital.

Third Step: And This Is Really Interesting!

Wake up gradually

Get out of bed carefully in the morning; do not jump out of bed.

The "Pomodoro Technique" at Step 4.

This tactic is incredibly efficient. A Pomodoro is a 30-minute block of time when you work for half an hour at a time, take a 5-minute break, work for another 25 minutes, and then take another 5-minute rest.